Walnuts are a great source of omega 3, which is beneficial for cardiac patients. Due to the health benefits on veins, it also prevents hardening of the veins. Especially those who do cardio exercises may benefit greatly from the organic nut, since it also regulates blood sugar very well.
Walnuts are also a great source of energy since 1 kg of walnuts provide the same energy as 10 kg of chicken or 14 kg of potatoes. A shelled walnut is rich in iron, phosphor, zinc and copper. Also the potassium it contains, affects peoples’ mood positively. Therefore it is consumed by people of all ages and is a key ingredient which should be present in everyone’s kitchen.
Walnuts are a great source of energy which all the vitamins, oils, antioxidants and other important components it contains. Since it has a regulating effect on the fat in our bodies, you can see it frequently on diet menus. Walnut oil is also used in the field of medicine, whereas its shell is used to produce organic dye. Therefore walnuts are basically organic food ingredients.